Blogs

Magnesium Glycinate or Malate? The Best Choice for Sleep, Energy & More Magnesium is an essential mineral involved in over 600 metabolic processes in your body, from supporting muscle and nerve function to maintaining strong bones.  Have you ever looked up, ‘What is the best magnesium supplement?’ and been bombarded with the various different types of magnesium supplements ava …

Magnesium Glycinate vs. Magnesium Lactate: Which One Should You Take? Magnesium is a mineral that plays an incredibly important role in over 300 reactions in the body. From managing stress and improving sleep to supporting muscle function and energy production, magnesium is needed for your overall health.  If you’ve ever gone to buy a magnesium supplement, you would know that there are …

Magnesium Glycinate vs Magnesium Chloride: Which Form of Magnesium is Best for You? Magnesium is an important mineral involved in over 300 essential metabolic reactions in our bodies, including energy production, blood pressure regulation, nerve signal transmission and muscle contraction.  Sadly, despite its importance, up 50 per cent to two-thirds of people in the Western world don’t m …

Magnesium Glycinate vs Citrate: Which Supplement Is Better? Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs. Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to …

Magnesium Glycinate vs L-Threonate: Which One Is Right for You? Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from energy production to muscle function and brain health.  But with so many forms of magnesium supplements available, how do you choose the right one?  Two popular options — magnesium glycinate and magnesium L-threonate &mda …