Blogs

Creatine for Brain & Body: Can It Boost Cognition, Clear Brain Fog & Extend Longevity? Creatine isn’t just for gym-goers and athletes. Research shows it may also boost brain function, support mental clarity and even help with longevity. Whether you’re looking to improve your workouts, sharpen your mind or stay strong as you age, creatine could be a game-changer. …

Rebuild Muscle and Relieve Aches During Menopause Did you know that women have a higher fat mass than men for reproductive functions? Once the body goes through menopause, muscle mass and strength deplete due to falling oestrogen levels, which women have less of than men to begin with. Many women then struggle with menopause and muscle twitches as well as aches and pains due to this and …