Blogs

LPC-EPA/DHA: What It Is and How It Works for Brain Health Many of us are aware of the brain benefits of  omega-3 fatty acids. We’re told to consume plenty of fatty fish like salmon and tuna due to omega-3s helping with learning and memory, reducing symptoms of depression and anxiety, slow cognitive decline in Alzheimer’s and Parkinson’s disease as well as improving blood flo …

Unlock the Power of Omega-3: Your Key to Better Health! Omega-3 fatty acids come with so many health benefits and are needed for brain health, your cardiovascular system and the function of many organs, including your eyes, heart and brain. Why take omega-3? Since our bodies are unable to produce this nutrient, we must get it from the foods we eat or omega-3 supplements, but making a conscious eff …

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausal sympt …

How Resveratrol Can Improve Your Brian Function What is Resveratrol and What Does It Do? Resveratrol is a naturally occurring compound found in some plants, such as grapes, peanuts, berries and knotweed, along with dark chocolate and red wine. It’s a polyphenol, a plant compound, that comes in two forms, or isomers: cis- and trans-. Trans-isomer is more stable and has been extensively studie …

What are Nootropics? Understanding Cognitive Health Nutrients Needed for Cognitive Function Understanding Cognitive Health Supplements Nootropics: Enhancing Cognitive Performance Popular Nootropics for Brain Health Other Effects of Nootropics Choosing and Using Cognitive Health Supplements End Note Cognitive health is the overall health of our cognitive functions, which are our mental actions or …