Blogs

Unlock the Power of Omega-3: Your Key to Better Health! Omega-3 fatty acids come with so many health benefits and are needed for brain health, your cardiovascular system and the function of many organs, including your eyes, heart and brain. Why take omega-3? Since our bodies are unable to produce this nutrient, we must get it from the foods we eat or omega-3 supplements, but making a consci …

How to Combat Menopause Brain Fog: Tips and Treatments While we all go through periods of forgetfulness, such as walking into a room and then forgetting why we walked in there, can you imagine that as a more regular occurrence? For many women, this is reality. Menopause and brain fog are topics often spoken about as women get older, with up to two-thirds of women experiencing this menopausa …