Blogs

What Supplements Does Valter Longo Take for Longevity? Who is Dr Valter Longo? Valter Longo is a 56-year-old Italian-American biologist and professor of gerontology and director of the University of Southern California Longevity Institute. The most famous Valter Longo book is The Longevity Diet, delves into his diet program to help people lose weight, fight disease and live a …

Bryan Johnson's Supplements, Sleep and Longevity Routine After just revealing that his birthday comes every 19 months, Bryan Johnson is once again in the spotlight for is age-reversing lifestyle. Let’s go over who he is and the supplements he takes as part of his routine! Who is Bryan Johnson? Originally a tech entrepreneur, the Bryan Johnson before and after Blueprint is partially what …

Andrew Huberman's Supplement Stack You may have heard of Andrew Huberman, the American neuroscientist known for his opinions about supplements and for his guest appearances on the shows of people like Joe Rogan, Jordan Peterson and Rich Roll. This post will go over the Huberman supplement stack to give you an idea of the types of supplements Andrew Huberman takes for his health. You may wan …

Discover the Top Health Benefits of Zinc Picolinate Zinc vitamin is a trace mineral that our bodies need. Despite this, we don’t produce it naturally, meaning we must eat zinc rich foods to experience its benefits. Zinc foods include shellfish, prawns and oysters, lamb, chicken, turkey and beef, dairy, bread, lentils, cereals, seeds like sesame and pumpkin, chickpeas, cashews and plain yogh …

Which is Better: Magnesium Glycinate or Melatonin? Magnesium and melatonin are two different substances that play distinct roles in the body, and they are often used for different health purposes. This article explores magnesium and melatonin’s benefits on sleep, along with:Comparison of Magnesium and Melatonin Which is Better for Sleep, Melatonin or Magnesium Glycinate? Which Should I Take fo …