Blogs

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your heart? As a …

Calcium AKG and Cell Health Here at Xandro Lab, we’ve talked all about calcium AKG longevity benefits (you’ll find links to those throughout this post) but today we want to touch on AKG and cell health, and calcium AKG’s role in cell production. Calcium AKG Supplement Anti-Aging Benefits Further Reading: Calcium AKG for Longevity Alpha-ketoglutarate, otherwise known as AKG, is a …

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading: Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies o …

What You Need to Know About Taking Ca-AKG for Longevity Here at Xandro Lab, we’ve gone over calcium AKG as a longevity prevention supplement before (read our summary of Henry Bee’s article here), but in this article, we want to succinctly pull together the science and studies about AKG supplement benefits and how AKG calcium supplements might be something that suits what you’re l …

Extend Your Healthspan with Ca-AKG As we age, our body's energy production declines, making us more vulnerable to diseases. Popular supplements like NAD+ precursors (NMN and NR) are known for boosting metabolism, but a lesser-known molecule, alpha-ketoglutarate (AKG) (in its stomach-friendly form Ca-AKG), may hold even more promise. The TCA cycle, crucial for energy production, involves both NAD+ …