Blogs

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks a …

How Ashwagandha Boosts Testosterone: Benefits, Dosage & Usage Tips Ashwagandha and testosterone. It’s a topic we’ve noticed pop up every so often, so we decided to have a look at the research to see what this herb actually does to the hormone. This adaptogenic herb is known for its ability to help you manage stress, but it’s been used for thousands of years in Ayurveda for ot …

Ageing 102: The Signs of Ageing When we think of ageing, we generally think of grey hair and wrinkles, but what are some other symptoms of old age? To learn more about what happens inside your body that causes you to age, you can read about it in Ageing 101: The Hallmarks of Ageing. Jump there now: What Are the First Signs of Ageing? Symptoms of Ageing in the Body Skin Ageing Signs Signs You Are …

Understanding Fertility Hormones: Key Signs, Imbalances & Tests Oestrogen. Testosterone. Progesterone. These are just some of the hormones you hear throughout your life that affect systems in your, how you feel and your mood. During menopause, these fertility hormones begin to become unbalanced, forcing an array of changes in the body and your quality of life. We have other articles discussing …

Menopause and Incontinence: Why It Happens and How to Regain Control Menopause is a trying time in a woman’s life when it may seem as though she loses control of various areas of her body. From hot flashes and brain fog to mood swings, and then there’s incontinence, where you lose control of your bladder and even sometimes your bowels. Men can get urinary incontinence too, but it affec …