Blogs

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your heart? As a …

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading: Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies o …

What To Take Instead of Lemme Supplements The hype behind Lemme Supplements and whether they work is real, as seen when you browse through results online. When it comes to supplements and what you’re putting in your body, the questions don’t come as a surprise. People want to know if they’re spending money on a product that works. See our Lemme reviews and alternatives here: Lem …

Xandro Lab NMN Supplement Review What is NMN? NMN is a molecule that our bodies make naturally, but that can also be taken as a supplement. It’s currently being looked into as a potential drug due to its promising health benefits in many different areas, such as longevity, brain health, diabetes, exercise training, sleep, heart health and liver health. What does NMN Stand For? NMN stands for …

What To Know About NMN and Menopause Women’s hormones fluctuate throughout their lives, such as through puberty, menstruation, pregnancy and breastfeeding, with the last huge hormonal shift in their life being the phases of menopause. For women, there’s a correlation between aging and reproduction. It’s a known fact that the older we are, the lower the chance of getting pregnant, …