Blogs

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and cellular funct …

Menopause and Incontinence: Why It Happens and How to Regain Control Menopause is a trying time in a woman’s life when it may seem as though she loses control of various areas of her body. From hot flashes and brain fog to mood swings, and then there’s incontinence, where you lose control of your bladder and even sometimes your bowels. Men can get urinary incontinence too, but it affec …

What is New in Longevity: October 2024 Edition What’s new in longevity news 2024? In the October edition of our longevity newsletter, we have a rundown of various life longevity breakthroughs, longevity technology and longevity studies. Plenty has come out in the world of longevity research news, along with human longevity news, so have a read to see if you’ve missed anything that&rsqu …

BPC 157 Peptide: Benefits and Clinical Trials At current, BPC-157 is currently prohibited under the World Anti-Doping Agency and is not approved for clinical use by any global regulatory authorities. The reason we bring it up is due to prior to this, it was used in various forms as a peptide for its anti-inflammatory benefits. Until, and if, it returns to shelves, have a read of this blog to learn …

The Ultimate Guide to Foods You Should Eat and Avoid During Menopause For women, while menopause marks an end to the menstrual cycle, it also brings about a range of unwanted changes to the body and an increased risk of many diseases. If interested in learning more, check out our article, Everything You Need to Know About Menopause! To manage menopause symptoms, a range of lifestyle changes need t …