Blogs

What’s New in Longevity for December 2024? For Xandro’s last longevity newsletter for 2024, our December ageing journal covers a range anti-ageing news, including longevity research, anti-ageing human trials and even a possible longevity breakthrough. You can find all the longevity news editions from throughout the year at the end of the article to learn more about the latest research …

NMN and Alcohol: Understanding Their Impact on Each Other Have you ever taken a supplement in the morning or during the day then gone out to have a drink in the evening and taken a pause, wondering if the alcohol was interfering with whether your supplements would work properly? It’s a logical question and one many people also have, and it’s an important one to ask, too, since alcohol …

Ageing 103: The Key Concerns of Ageing Growing older is a natural part of life, but it comes with unique challenges and changes. While it’s impossible to avoid all the effects of ageing, understanding the key concerns can help individuals, families and communities better support the older population. This guide breaks down ageing-related concerns in simple terms and offers practical insights …

What is the Ideal DHA and EPA Ratio? Omega-3 fatty acids, especially from sources like fish oil, algae oil and krill oil, are prized for their wide-ranging health benefits. Among these, two types stand out as the most impactful: Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Understanding how these two work together — and in what ratios — can help you maximise the health b …

How Ashwagandha Boosts Testosterone: Benefits, Dosage & Usage Tips Ashwagandha and testosterone. It’s a topic we’ve noticed pop up every so often, so we decided to have a look at the research to see what this herb actually does to the hormone. This adaptogenic herb is known for its ability to help you manage stress, but it’s been used for thousands of years in Ayurveda for ot …