Blogs

How NMN Can Benefit You for Longevity NMN. Nicotinamide mononucleotide. We’ve written many articles about this compound, along with NMN benefits on longevity and healthy aging, so you’ve probably heard about it before. If not, we wanted to give you a refresher on how this natural compound may help you in your biohacking journey to tailor your supplement journey to your health goals. We …

7 Benefits of Trans-Resveratrol on Weight Resveratrol supplement weight loss benefits may not be something you’re aware of, but there are many studies attesting to how this compound can help in your weight management journey. This article will cover the resveratrol effect on weight, giving you all the information you need to make an informed decision about whether supplementing with resverat …

Is Spermidine Good For My Body? Spermidine is a weird-sounding name, right? It’s actually not that strange and this compound has many benefits for our health. This article covers: What is Spermidine? What Does Spermidine Do? What Foods Contain Spermidine? All About Spermidine Supplements FAQs about Spermidine Click the links above to jump there now! What is Spermidine? Spermidine is a nat …

Is Calcium AKG a Calcium Supplement? This article will cover calcium AKG supplement anti-aging and fitness benefits, especially for athletes. It touches on: What is Calcium AKG? Calcium AKG for Athletes What to Know about AKG Calcium Supplements Let’s go over why this supplement might be your ‘must-have’ to reach your fitness goals. What is Calcium AKG? Alpha-ketoglutarate (AK …

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your heart? As a …