Blogs

The Ultimate Guide To Menopause Looking for information about menopause? Whether you’re a man or woman, it’s important to know about this major life stage for females, so read our guide to menopause to have all your questions answered. Jump there now: What is the Definition of Menopause? What Happens During Menopause? At What Age is Menopause? What Are The 3 Stages of Menopause? How L …

Can Zinc Make Me Lose Weight? What is Zinc? Zinc is an essential trace mineral. What this means that that while it’s incredibly important for many functions in our body, such as helping combine and create our DNA, healing wounds and supporting our immune system, we only need small amounts of it. Since we don’t produce zinc naturally, we need to get it through our diet. You can generall …

Runner’s Guide to Supplements Are you a runner or looking to incorporate running into your exercise routine? If so, to begin with, be sure to read our Health Guide for Running. You might, however, have questions about running supplements and the best supplements for runners. While it’s always recommended to consume most of your required nutrients, sometimes, a fitness supplement can he …

The Best Pomegranate Supplement and its Benefits Pomegranate supplements have been traditionally used in many cultures and is found in Greek, Hebrew, Buddhist, Islamic and Christian mythology and writings. Some of the first records, dating from around 1500 BCE, describe it as a treatment for tapeworm and other parasites. Regarding pomegranate extract vs juice, pomegranate extract is made from both …

Can I Take Vitamin K2 on its Own? Vitamin K is a group of vitamins found in some green vegetables, with vitamins K1 (phytonadione) and K2 (menaquinone) common supplements. While vitamin K1 is found in plant foods like leafy green vegetables, broccoli and Brussels sprouts, vitamin K2 foods include animal-based ones like beef liver and cheese and fermented foods — the body can partly convert v …