Blogs

Why Magnesium is Better than Melatonin for Sleep When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?  Both play a role in helping you get a restful sleep, but their mechanisms differ.  In this blog, we look at melatonin or magnesium …

Longevity News 2025: Latest Longevity Research In our January 2025 longevity newsletter, we give you a rundown of anti-ageing human trials, any longevity studies on extending lifespan of humans as well as give you something to think about for natural ageing. Adults With ADHD May Live Shorter Lives A new study led by UCL reveals adults diagnosed with ADHD may have reduced life expectancy. M …

The Best Glutathione Alternatives to Boost Levels Your Antioxidants Glutathione is an important antioxidant produced by the body. You may have heard of some glutathione benefits, such as helping to fight oxidative stress, supporting the immune system and boosting certain vitamins, so you know it’s an important antioxidant for your health. The thing is, factors such as ageing, stress and po …

The RIGHT Magnesium Glycinate Dosage for You When you need to boost your magnesium levels, your doctor most likely told you about a few various forms of magnesium you can take and likely recommended one of the more absorbable ones, such as magnesium glycinate and magnesium citrate. Further Reading: The Different Forms of Magnesium Magnesium glycinate has been a hot topic for quite some t …

Everything You Need to Know About Vitamin D: Benefits, Foods & Dosage What is Vitamin D? Vitamin D is often called the ‘sunshine vitamin’ because our bodies can produce it when our skin is exposed to sunlight. This essential nutrient plays such an important role in our overall health, particularly in bone strength and calcium absorption. Back in the Industrial Revolution, children suf …