Blogs

Potential Reported Side Effects of Supplements The supplement industry has seen remarkable growth in recent years, with a wide range of products promising various health benefits. It's crucial to understand that not all supplements are without risks. In this post, we'll discuss the current Xandro Lab supplements available, as well as the potential side effects of each one. Plus, we’ll off …

Spermidine and Weight Loss If you’re interested in biohacking and taking supplements, you may have heard of spermidine. This natural polyamine (a compound with more than two amine groups) is easily absorbed and the body is able to be used where needed. It was first discovered in sperm, but there is also a range of spermidine foods, such as aged cheeses, shiitake mushrooms, fermented …

Supplements for inflammation and joint pain Short-term inflammation is a normal immune response to trauma, illness and stress, but it’s the long-term inflammation from lack of sleep, smoking, poor diet choices and lack of exercise that can increase our risk of health conditions like type 2 diabetes and heart disease. Some of the best supplements for inflammation include: Cur …

Can I Take Vitamin K2 on its Own? Vitamin K is a group of vitamins found in some green vegetables, with vitamins K1 (phytonadione) and K2 (menaquinone) common supplements. While vitamin K1 is found in plant foods like leafy green vegetables, broccoli and Brussels sprouts, vitamin K2 foods include animal-based ones like beef liver and cheese and fermented foods — the body can partly …

7 Benefits of Magnesium Glycinate Supplements Magnesium is an essential mineral that has an important role in our bodies. It is involved in a range of biochemical reactions — over 300, in fact — and is needed to maintain optimal health. Magnesium deficiency has been linked to various health issues, including insomnia, anxiety, tingling and muscle cramps and migraines. If you think t …