Blogs

Top 10 Nootropics for Working Out Are you someone who enjoys heading to the gym and getting your body into shape or someone who is after increased results from working out? If this is you, you might be interested in taking nootropics. What is Nootropics Pre-Workout? Nootropics are also known as smart drugs or cognitive enhancers, which people take to potentially improve their cognitive ab …

How to Increase Lifespan with Supplements Like there isn’t an all-in-one anti-aging supplement, there’s no one-size-fits-all supplement plan. We’re all different, whether that be our age, health status, genetics or lifestyle, so what our body needs is going to be different, too. This could also depend on where you live. For example, the majority of Americans are getting less than required v …

Top 10 Ways to Boost Your Immune System It’s one of the wonders of our body, isn’t it? The immune system does a fantastic job of defending our bodies from disease-causing microorganisms, but sometimes, and especially as we age, it begins to fail. It’s precisely for this reason that so many people are looking for the best immune system boost, although it’s not that simple. The immune syste …

Ashwagandha and Longevity: Research behind the Benefits In the world of Ayurveda, several medicines claim to have longevity benefits. One of them is the roots of the Withania somnifera plant, commonly known as Ashwagandha, Ashwagandha is a herb native to India, Pakistan and Sri Lanka, and has been used for health for more than 3000 years. In Ayurveda, the traditional health system …

The Time of Day to take NMN and Trans-Resveratrol NMN (nicotinamide mononucleotide) and resveratrol are two popular anti-aging supplements due to their benefits on metabolism and increased lifespan in various organisms, but key questions about their usage are floating around. To get its full effects, the best time of the day to take NMN for young people is about 6 hours after they …