Blogs

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading: Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies o …

What To Take Instead of Lemme Supplements The hype behind Lemme Supplements and whether they work is real, as seen when you browse through results online. When it comes to supplements and what you’re putting in your body, the questions don’t come as a surprise. People want to know if they’re spending money on a product that works. See our Lemme reviews and alternatives here: Lem …

Is Magnesium Glycinate Safe? Is it safe to take magnesium glycinate every day? Magnesium glycinate is generally safe to take each day, even if your levels are adequate, as any excess will be excreted from your kidneys. Before taking magnesium supplements, always speak with your medical professional as they can assess your medical history and inform you of any possibly interactions between any medi …

Do Kourtney Kardashian's Supplements Really Work? They’re all over social media. Lemme Kourtney Kardashian. A celebrity brand can sometimes be great and sometimes not so much, but thankfully we’re in the same business, so we have a bit of knowledge to share about the claims made about supplements. This post will go over a variety of Lemme vitamins and see whether the ingredients match …

Ultimate Guide to Digestive Health and Digestive Supplements The gut contains over 100 trillion microorganisms, which creates a large microbiome that helps our body break down food and absorb nutrients. The gut is incredibly important as it can affect other aspects of our health, so maintaining our gastrointestinal (GI) health is crucial. This guide will go through different areas of our digestive …