Blogs

Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.  There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs. Research is shedding light on spermidine, wh …

Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.  Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the …

Krill Oil vs Fish Oil: Which One Is Right for You? Omega-3 fatty acids are widely recognised for their health benefits, particularly for heart and brain health. Among the many sources of omega-3s, fish oil has long been commercially available, but other forms have emerged as contenders, including krill oil, which studies suggest might offer unique advantages. Further Reading: All About Omega-3 Fat …

How Ashwagandha Boosts Testosterone: Benefits, Dosage & Usage Tips Ashwagandha and testosterone. It’s a topic we’ve noticed pop up every so often, so we decided to have a look at the research to see what this herb actually does to the hormone. This adaptogenic herb is known for its ability to help you manage stress, but it’s been used for thousands of years in Ayurveda for ot …

Understanding Fertility Hormones: Key Signs, Imbalances & Tests Oestrogen. Testosterone. Progesterone. These are just some of the hormones you hear throughout your life that affect systems in your, how you feel and your mood. During menopause, these fertility hormones begin to become unbalanced, forcing an array of changes in the body and your quality of life. We have other articles discussing …