Blogs

How to Increase BMR for Weight Loss We’ve talked about what is BMR — your basal metabolic rate is the bare minimum calories or kilojoules your body needs to function at complete rest. You can find a BMR calculator online or use a few formulas (more in the link below), but this post will be about increasing your BMR. Further Reading: Why is BMR important for weight loss? How to Raise Yo …

Where to buy Spermidine Singapore? This strange-sounding supplement has a lot going for it, with spermidine benefits including helping with weight loss, helping against memory loss and prolonging the hair growth phase. We have also written many articles about the benefits of spermidine and have gone into depth about the scientific studies behind these benefits and spermidine foods if you want to g …

What is Ashwagandha FAQs: Part 2 Have you been thinking, ‘What vitamins should I take?’ Ashwagandha is a herb that has many benefits and medical uses. It’s been used in Ayurvedic and traditional medicine for thousands of years, and nowadays, it has been looked at scientifically to figure out just how it works. We’ve written posts about this supplement before, so check out o …

What Supplements Does Valter Longo Take for Longevity? Who is Dr Valter Longo? Valter Longo is a 56-year-old Italian-American biologist and professor of gerontology and director of the University of Southern California Longevity Institute. The most famous Valter Longo book is The Longevity Diet, delves into his diet program to help people lose weight, fight disease and live a longer, healthier li …

Popular Influencer Longevity Regimes: Intermittent Fasting Before trying out any longevity tips and longevity strategies, always speak with your medical professional. They can help guide you through your medical history and whether any longevity regimen will be detrimental to your health and interfere with medications you’re taking. This part focuses on a longevity method that many people, l …