Blogs

Magnesium is one of the most important minerals your body uses every day. It’s a cofactor in over 300 processes, from energy production to muscle recovery to the nervous system pathways involved in falling asleep. An estimated 2.4 billion people worldwide don’t get enough from food alone.¹ Among the many forms available, magnesium glycinate has become the most popular for daily us …

Updated March 2026 – originally published June 2024. Huberman's stack has evolved; we've updated this guide to reflect his current protocol and the latest evidence. If you've spent any time in the health and wellness space recently, you've almost certainly come across Dr. Andrew Huberman. The Stanford neuroscientist and host of the Huberman Lab podcast has become one of the most influential …

In elite sports, the difference between winning and falling short can be measured in milliseconds, or even in minutes of lost sleep.  Sleep is not just a period of rest; it is the body’s primary system for repair, hormonal balance, cognitive sharpness, and emotional regulation. For professional athletes who push their bodies to the limits, sleep is as crucial as training. With 25 years …

As a performance coach with over twenty years of experience working with top athletes internationally, I’ve seen how small insights can lead to big changes in performance.  One of the key tools that athletes use is tracking their blood health. Instead of just looking at how much they train, teams analyze detailed lab results to help athletes recover better, avoid injuries, and stay at t …

As a performance coach for over two decades, I have often observed a powerful yet underappreciated truth: mobility and resilience are usually developed not through long, strenuous workouts, but through consistent, small actions.  In the world of sports, microdosing movement (brief, high-frequency activities) keeps athletes agile, alert, and less prone to injury. It’s time to apply this …