Blogs

Is Magnesium Glycinate Safe? Is it safe to take magnesium glycinate every day? Magnesium glycinate is generally safe to take each day, even if your levels are adequate, as any excess will be excreted from your kidneys. Before taking magnesium supplements, always speak with your medical professional as they can assess your medical history and inform you of any possibly interactions between any medi …

Is Magnesium Glycinate Bad For Kidneys? Magnesium is needed for hundreds of functions in our bodies, but unfortunately, many people around the world are low in the mineral. This is where a magnesium supplement can be incredibly helpful. Magnesium supplements are combined with other compounds for our bodies to absorb it easier, one of which is glycine, forming magnesium glycinate, also known as mag …

Is Magnesium Glycinate Chelated? If you’ve been looking into dietary supplements, you’ve probably seen the word, ‘chelated’, thrown around or on packaging. What is chelated magnesium? Chelated simply means combined, meaning the mineral is combined with another compound, usually to help it absorb into our bodies easier and faster. They act like carriers, moving the magnesium …

Do Kourtney Kardashian's Supplements Really Work? They’re all over social media. Lemme Kourtney Kardashian. A celebrity brand can sometimes be great and sometimes not so much, but thankfully we’re in the same business, so we have a bit of knowledge to share about the claims made about supplements. This post will go over a variety of Lemme vitamins and see whether the ingredients match …

Does Topical Magnesium Actually Work? We all know just how important magnesium is for the processes in our body (if interested, read more about that here). But what about topical magnesium and is there scientific evidence behind its use? We’re sure you’ve seen it touted on social media and in ads for its benefits of helping reduce muscle soreness and helping people sleep better. You&rs …