Blogs

Blue Zone 2.0 — How Did Singapore Do It? Did you know that Singapore is ranked among the top in the world in terms of the healthiest (it’s number one!), happiest and longest-lived citizens? It’s also improved life expectancy for its citizens by 20 years since 1960 and was named a Blue Zone in 2023! The Singapore blue zone is slightly different, though, so let’s go over why! …

NR, NMN or NAD? Which One Should You Take? There are so many NAD+ boosting supplements out there, and for good reason. This truly is a compound that the body requires for various processes and since our NAD+ levels decline as we age, it makes sense that people want to keep their levels at an adequate state to potentially stay healthier for longer. The thing is, though, there are various compounds …

How to Increase Metabolism Weight loss and then weight management is difficult. It can be difficult to break bad habits and to form new ones, and then there are factors beyond your control that cause weight gain, such as certain diseases, thyroid problems and then the subsequent medication. It’s not easy, but hopefully, through our blogs, we can provide you with a wealth of information that …

All About Cold Plunging + Where to Cold Plunge in Singapore Athletes do it and now many longevity experts are taking up the practice, but what exactly is cold plunging and what are cold plunge benefits? This article will cover all you need to know about cold plunging, so jump there now: What Is Cold Plunging? Is Cold Plunging Really Good for You? How To Cold Plunge Properly? What Not to Do After …

What Are Sirtuins: Everything You Need to Know Jump there now: What Are Sirtuins and What Do They Do? What Are The 7 Sirtuins and Where Are Sirtuins Found? Sirtuin 1 Sirtuin 2 Sirtuin 3 Sirtuin 4 Sirtuin 5 Sirtuin 6 Sirtuin 7 What Are Sirtuin Inhibitors? End Note What Are Sirtuins and What Do They Do? Sirtuins are proteins that help control aging, metabolism and how cells respond to stress. …