Blogs

Too Much Magnesium Glycinate? What Are The Risks? Can I take too much Magnesium Glycinate? It’s a common question, especially since magnesium glycinate has been in the spotlight for some time now. You’ve probably heard of magnesium glycinate benefits, but what about magnesium glycinate side effects? Most people can tolerate magnesium glycinate when taking the proper amount, but you may …

Magnesium Glycinate and Alcohol We all know that excessive consumption of alcohol is bad for our bodies, but what does it do to our magnesium levels specifically, and is there a way to prevent this? Most importantly, can I take magnesium after drinking alcohol? How Does Alcohol Affect Our Magnesium Levels? Drinking alcohol depletes our bodies of a range of vitamins and minerals, including magnesiu …

Shoo Away Anxiety: The Benefits of Magnesium Glycinate Magnesium is one of the most common minerals in the body and is used in hundreds of enzymatic reactions, but many adults don’t get enough from their diet alone. As little as 48 percent of American adults get the recommended amount each day, with figures similar around the world. In this article, we explore the link between anxiety and th …

In the world of health and wellness, staying informed about the quality and safety of the supplements you consume is crucial. One essential aspect that ensures the reliability of a product is third-party lab testing. But what exactly does third-party lab testing mean for you? In this comprehensive guide, we'll break it down, so whether you're a newcomer to the wellness scene or a seasoned pro, you …

How Do Top Longevity Supplement Brands Compare? There are so many supplement brands on the market, not just in-store but also online that may not be found in stores in your country. It can be incredibly hard to choose which one to go with, and, other than reviews and word of mouth, there’s not much to go by, especially since many brands sell the same supplements. If you’ve ever been in …