Blogs

Green Tea Extract Side Effects: What You Need to Know Green tea extract is a popular supplement known for its potential health benefits. Some green tea benefits include better alertness, weight loss support, lower cholesterol, less risk of Parkinson’s and antioxidant properties.  Like any supplement, though, it can have side effects, especially when taken in high doses or by certain ind …

Dr. Peter Attia's Supplement Stack: The Science-Backed Longevity Formula Dr. Peter Attia is one of the world's leading experts on longevity and improving your health. As a Stanford- and Johns Hopkins-trained physician, bestselling author of Outlive and host of The Drive podcast, he has spent decades researching how to extend both lifespan and healthspan (the number of years we live …

Dr. Matt Kaeberlein’s Supplement Stack: A Science-Backed Approach to Healthy Ageing Products mentioned in this blog: LPC Neuro Magnesium Glycinate Ca-AKG NMN Dr. Matt Kaeberlein, a leading ageing researcher and professor at the University of Washington, takes a cautious, evidence-based approach to supplements.  Unlike some longevity experts who experiment with a long list of compounds …

Best Longevity Supplement Stack: Stacking Protocol with other Longevity Supplements Want to boost your longevity game? Protocol X is a powerful new supplement designed to support healthy ageing but pairing it with the right stack can take your results to the next level. Where does Protocol X fit in your supplement stack? When building your longevity supplement stack, remember that not al …

The Hidden Side Effects of Caffeine: What You Need to Know Caffeine is the world’s most widely consumed psychoactive substance. Whether it’s your morning coffee, an afternoon energy drink, or even that piece of dark chocolate, caffeine is a daily habit for millions. But while it can boost alertness and energy, too much caffeine can lead to unpleasant — and sometimes dangerous &md …