Blogs

It's the question we get asked more than almost any other. You know NAD+ matters. You know NMN can raise it. But if you're considering Protocol X® – a full-stack longevity formula with 20+ clinically evaluated ingredients – does it outperform a single-ingredient NMN capsule when it comes to actual NAD+ levels? We decided to stop speculating. And start measuring. Right now, we're in …

AG1 and Protocol X often end up in the same conversation. Both are daily powders. Both are premium-priced. And, as of 2025, both have released meaningful formula upgrades – AG1 with their Next Gen update (more ingredients, an overhauled probiotic system), and Protocol X® with V3 (deeper longevity stack, two new actives, and increased doses of NMN and Creatine). So this isn't just a compa …

Ramadan Performance Protocol – Harnessing the Ancient Practice for Modern Longevity. Image: Ragnala. Pexels.com The month of Ramadan offers something rare in our modern world: a structured period of spiritual renewal and physical recalibration. While fasting from dawn to sunset might seem like a challenge to performance, emerging research suggests it may be one of the most powerful tools we …

If your brain had a dashboard, you’d want the dials for memory, focus, and stress hovering on “smooth and steady”, not bouncing between “wired” and “why am I staring at this tab?”. That’s the idea behind Neuro X – a once-daily, stimulant‑free nootropic designed to support normal mental performance (memory, learning, focus, and mental clarity) a …

As a performance coach for over two decades, I have often observed a powerful yet underappreciated truth: mobility and resilience are usually developed not through long, strenuous workouts, but through consistent, small actions.  In the world of sports, microdosing movement (brief, high-frequency activities) keeps athletes agile, alert, and less prone to injury. It’s time to apply this …