Blogs

There’s a well-established paradox in brain health research. Eating more dietary omega-3s, particularly from fish and seafood, is consistently associated with lower rates of cognitive decline and better long-term brain function. Yet large clinical trials using omega-3 supplements keep returning weak, mixed, or outright disappointing results. If omega-3s are good for the brain, why don't most …

It's the question we get asked more than almost any other. You know NAD+ matters. You know NMN can raise it. But if you're considering Protocol X® – a full-stack longevity formula with 20+ clinically evaluated ingredients – does it outperform a single-ingredient NMN capsule when it comes to actual NAD+ levels? We decided to stop speculating. And start measuring. Right now, we're in …

AG1 and Protocol X often end up in the same conversation. Both are daily powders. Both are premium-priced. And, as of 2025, both have released meaningful formula upgrades – AG1 with their Next Gen update (more ingredients, an overhauled probiotic system), and Protocol X® with V3 (deeper longevity stack, two new actives, and increased doses of NMN and Creatine). So this isn't just a compa …

Ramadan Performance Protocol – Harnessing the Ancient Practice for Modern Longevity. Image: Ragnala. Pexels.com The month of Ramadan offers something rare in our modern world: a structured period of spiritual renewal and physical recalibration. While fasting from dawn to sunset might seem like a challenge to performance, emerging research suggests it may be one of the most powerful tools we …

If your brain had a dashboard, you’d want the dials for memory, focus, and stress hovering on “smooth and steady”, not bouncing between “wired” and “why am I staring at this tab?”. That’s the idea behind Neuro X – a once-daily, stimulant‑free nootropic designed to support normal mental performance (memory, learning, focus, and mental clarity) a …