Blogs

Is Dr Brad Stanfield Worth Following for Longevity?

Is Dr Brad Stanfield Worth Following for Longevity?

23rd Feb 2025

All About Dr Brad Stanfield and His Views on Health and Longevity Dr. Brad Stanfield has made a name for himself as a general practitioner and health educator, particularly in the realm of supplements and longevity science.  Dr Stanfield credentials include an MBChB and a fellowship from The Royal New Zealand College of General Practitioners, and he has built a platform on YouTube where he sc …
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What Vitamins Should You Take Every Day? Essential Guide

What Vitamins Should You Take Every Day? Essential Guide

17th Feb 2025

What Vitamins Should You Really Take Each Day To Benefit Your Health? Making sure your body gets the essential vitamins and minerals it needs is incredibly important for maintaining overall health and living as long as possible.  Vitamins and nutrients are used for various bodily functions, such as for your metabolism to function properly, to keep your immune system running smoothly and to he …
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Magnesium Wars: Magnesium Glycinate vs Magnesium Citrate

Magnesium Wars: Magnesium Glycinate vs Magnesium Citrate

17th Feb 2025

Magnesium Glycinate vs Citrate: Which Supplement Is Better? Welcome back to our ‘Magnesium Wars’ series, where we cover how magnesium glycinate compares with different types of magnesium on the market to help you discover what is the best form of magnesium to take for your health needs. Magnesium is an essential mineral that supports numerous bodily functions, from muscle relaxation to …
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Magnesium Wars: Magnesium Glycinate vs Magnesium L-Threonate

Magnesium Wars: Magnesium Glycinate vs Magnesium L-Threonate

17th Feb 2025

Magnesium Glycinate vs L-Threonate: Which One Is Right for You? Magnesium is a vital mineral that plays a role in over 300 biochemical reactions in the body, from energy production to muscle function and brain health.  But with so many forms of magnesium supplements available, how do you choose the right one?  Two popular options — magnesium glycinate and magnesium L-threonate &mda …
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Can Aerobic Exercise Help Lose Belly Fat? Benefits & Tips

Can Aerobic Exercise Help Lose Belly Fat? Benefits & Tips

16th Feb 2025

Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.  Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the …
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