Blogs

Blue Zone 2.0 — How Did Singapore Do It? Did you know that Singapore is ranked among the top in the world in terms of the healthiest (it’s number one!), happiest and longest-lived citizens? It’s also improved life expectancy for its citizens by 20 years since 1960 and was named a Blue Zone in 2023! The Singapore blue zone is slightly different, though, so let’s go over why! …

Which Fats Are Good, Which to Avoid and How They Affect Your Body Have you ever wondered about the types of fats in your body? What about the different types of belly fat and how to get rid of it? This article will go over the difference between fat in your body, the ideal fat distribution types and how to get rid of fat. Jump there now: What is Visceral Fat and Subcutaneous Fat? How Do I Know If …

NR, NMN or NAD? Which One Should You Take? There are so many NAD+ boosting supplements out there, and for good reason. This truly is a compound that the body requires for various processes and since our NAD+ levels decline as we age, it makes sense that people want to keep their levels at an adequate state to potentially stay healthier for longer. The thing is, though, there are various compounds …

What Are Sirtuins: Everything You Need to Know Jump there now: What Are Sirtuins and What Do They Do? What Are The 7 Sirtuins and Where Are Sirtuins Found? Sirtuin 1 Sirtuin 2 Sirtuin 3 Sirtuin 4 Sirtuin 5 Sirtuin 6 Sirtuin 7 What Are Sirtuin Inhibitors? End Note What Are Sirtuins and What Do They Do? Sirtuins are proteins that help control aging, metabolism and how cells respond to stress. …

All About STACs + FAQs Jump there now: What are Sirtuins Foods? What are the Activators of Sirtuins? Other Potential STACs Does Exercise Activate Sirtuins? End Note Sirtuin activating compounds, otherwise known as STACs are chemicals that activate sirtuin enzymes. Boosting sirtuin activity may help treat diseases, help with weight loss and slow aging. Research on STACs is growing, with some foun …