Blogs

Dr. Matt Kaeberlein’s Supplement Stack: A Science-Backed Approach to Healthy Ageing Products mentioned in this blog: LPC Neuro Magnesium Glycinate Ca-AKG NMN Dr. Matt Kaeberlein, a leading ageing researcher and professor at the University of Washington, takes a cautious, evidence-based approach to supplements.  Unlike some longevity experts who experiment with a long list of compounds …

Environment vs Genetics: The Surprising Truth About What Extends Your Lifespan When it comes to living a long and healthy life, is longevity genetic or lifestyle-based? While genes play a role, research overwhelmingly shows that environmental factors have a far greater impact on lifespan than genetics alone. A study of nearly 500,000 people found that environmental and lifestyl …

Best Foods to Break Your Fast: Supporting Longevity & Anti-Ageing Fasting, whether for religious purposes like Ramadan or as part of intermittent fasting, has been practised for centuries. It’s not just about abstaining from food; it’s a time for the body to reset, repair and rejuvenate, but what you eat when you break your fast is just as important as the fast itself. The right fo …

The Absorption Company: Ian Somerhalder’s Supplements You may have heard of the Ian Somerhalder supplement company making rounds on social media.  It’s great to see people getting more invested in their health and from our deep-dive into the Ian Somerhalder Absorption Company, we’re pleasantly surprised to see the company has the makings of a reputable company.  This ar …

The Best Glutathione Alternatives to Boost Levels Your Antioxidants Glutathione is an important antioxidant produced by the body. You may have heard of some glutathione benefits, such as helping to fight oxidative stress, supporting the immune system and boosting certain vitamins, so you know it’s an important antioxidant for your health. The thing is, factors such as ageing, stress and poor …