Blogs

Why Building Muscle is a Game-Changer for Your Metabolic Health When it comes to improving your health, losing weight or simply feeling better, most people think about cardio or cutting calories. But here's a game-changing tip: building muscle can be one of the best things you do for your metabolic health — and your overall fitness. If you're someone who's working out to shed fat, avoid heal …

LPC DHA vs EPA: The Best Choice for Brain Health and Supplements Omega-3s are incredibly important for our health; from building brain cells, keeping your heart healthy, reducing inflammation and lowering blood pressure to giving you energy, there are a plethora of reasons why we need to get omega-3 into our diets, which is why many turn to omega-3 supplements. Did you know that standard omega-3 s …

The Science of Protein: Its Role in Longevity, Cancer, Ageing and Building Muscle Protein. It’s often considered the building block of muscle, but its importance extends far beyond fitness. Protein is vital for metabolic health, insulin sensitivity and the prevention of diseases such as type 2 diabetes and sarcopenia (age-related muscle loss). The thing is, many questions surround protein in …

Where to Buy the Best Pomegranate Extract Supplement in Singapore? Looking for where to buy the best pomegranate supplement in Singapore? While this depends on whether you’re looking for a standalone pomegranate supplement or one with other benefits, there are plenty on the market for you to choose from. Whether it be local Singapore brands, online stores or brick-and-mortar retail stores, w …

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and cellular funct …