Blogs

Grip Strength and Longevity: What You Need to Know for Better Health as You Age As we age, maintaining strength becomes more than just a matter of staying active; it’s a predictor of how well we’ll age. Grip strength, the force you can exert when squeezing something with your hand, has been found to be a simple yet powerful indicator of overall health and longevity. Here’s what you need to kn …

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks and practic …

LYSOVETA™ and LPC:The Future of Brain Health As we age, declining brain health can hinder memory, decision-making and overall quality of life, hence why so many products are on the market that claim to target brain health. By now, we’re sure you’ve heard that krill oil is far better than standard fish oil as an omega-3 supplement. This is why there are companies using krill oil in th …

Muscle Power: The Key to Longevity and Vitality When you think about living a long, healthy life, what comes to mind? Eating well? Staying lean? While these are undoubtedly important, there’s a lesser-known but incredibly impactful factor you should focus on: muscle power. Is muscle power the same as strength? No, muscle power isn’t just about being strong; it’s about how quickly and efficient …

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …