Blogs

Ageing 101: What are the Hallmarks of Ageing? Ageing, while unavoidable, is not as inevitable as it once seemed. Modern research identifies 12 interconnected ageing hallmarks, providing a roadmap for understanding and potentially reversing the ageing process. Each hallmark represents a distinct biological process that explains why we age and that leads to the decline in physical and …

What’s New in Longevity for November 2024? In our November longevity newsletter, we go over new anti-ageing news, longevity research and new insights into how to increase healthspan. Like previous editions, we’ve linked the longevity studies so you can dive deeper into learning about the science of longevity. You can also head to the bottom of the post to find previous months’ latest longev …

Polyphenols and Slowing Brain Ageing Through Better Metabolic Health Ageing is an inevitable part of life and, unfortunately, our brains aren't spared from its effects. As we grow older, our brains shrink, particularly in critical regions like the hippocampus, which plays a key role in memory and learning. While cognitive decline may seem like a far-off concern, it’s important to realise that …

Where to Buy Zinc Picolinate Singapore? If you’ve been after a zinc vitamin, you may have heard about zinc picolinate bioavailability benefits. This means it’s more absorbable than other forms of zinc supplements, so you won’t need a high dosage supplement as you also get zinc from zinc foods, such as red meat, fish and poultry. If you’ve been looking for a zinc picolinate supplement in Sin …

How Reducing Sugar Can Reduce Your Risk of Disease Added sugar is everywhere — in drinks, snacks and even foods we wouldn’t expect, like some breads or pasta sauce. While sugar can make foods taste better, consuming too much is bad news for our health. Studies show that in the U.S., the daily intake of added sugars for adults between 19 and 50 was 72.3 grams of added sugar daily, far exceed …