Blogs

Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.  There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs. Research is shedding light on spermidine, wh …

Burn Belly Fat & Boost Fitness: The Power of Aerobic Exercise When it comes to weight loss, diet often gets all the attention as it’s a major player, but exercise — specifically aerobic exercise — can also be important in helping you reach your sustainable weight goals.  Let’s go over what aerobic exercise is and how you can use it to help you lose weight. Jump the …

The BEST 15 Anti-Ageing Supplements to Increase Your Healthspan Supplements for ageing. Wouldn’t it be great to take some anti-ageing tablets and then be able to spend time with your children, grandchildren and friends for longer, to be able to travel the world and actually be able to engage in fun activities like you did when you were younger, or simply to be able to have the mental capacit …

What Does Healthy Ageing Look Like? 10 Essential Tips to Thrive In the next part of our ageing series, we discuss what healthy ageing actually looks like and tips to help you get there. Jump there now: What is Healthy Ageing? Why is Healthy Ageing Important? What Does Healthy Ageing Look Like? What are the Indicators of Healthy Ageing? Healthy Ageing vs. Active Ageing 10 Tips for Healt …

Why Magnesium is Better than Melatonin for Sleep When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?  Both play a role in helping you get a restful sleep, but their mechanisms differ.  In this blog, we look at melatonin or magnesium …