Blogs

How Resveratrol Can Improve Your Brian Function What is Resveratrol and What Does It Do? Resveratrol is a naturally occurring compound found in some plants, such as grapes, peanuts, berries and knotweed, along with dark chocolate and red wine. It’s a polyphenol, a plant compound, that comes in two forms, or isomers: cis- and trans-. Trans-isomer is more stable and has been extensively studie …

What are Nootropics? Understanding Cognitive Health Nutrients Needed for Cognitive Function Understanding Cognitive Health Supplements Nootropics: Enhancing Cognitive Performance Popular Nootropics for Brain Health Other Effects of Nootropics Choosing and Using Cognitive Health Supplements End Note Cognitive health is the overall health of our cognitive functions, which are our mental actions or …

Shoden Ashwagandha and why it’s better than KSM 66 and Sensoril® Withania somnifera, otherwise known as Ashwagandha, is a traditional Indian Ayurvedic herb and a popular herbal supplement. It’s been used throughout history to improve muscle strength, endurance and youthful energy, however, modern scientific research has also found it has the benefit of helping improve our stress le …

Fish Oil Shelf Life: Storage, Spoilage Signs and Health Considerations If left too long, fish oil can expire and go bad. This is because fish oil supplements are full of polyunsaturated omega-3 fatty acids, which are sensitive to oxidation. The supplements are also quite unstable, so when they come in contact with oxygen, they tend to break down easily. Therefore, how you store fish oil plays a l …