Blogs

Is Spermidine Safe? Effects on Liver, Testosterone & Alcohol Use Alcohol consumption, especially in excess, is known to have incredibly negative effects on the liver and brain.  There has been recent research into alcohol and supplements interactions, which, here at Xandro, we’ve been diving into, too, with our alcohol interactions blogs. Research is shedding light on spermidine, wh …

Why Magnesium is Better than Melatonin for Sleep When sleep troubles strike, many of us turn to remedies like chamomile tea or over-the-counter sleep aids. But what if the solution lies in two natural options you’ve overlooked: magnesium and melatonin?  Both play a role in helping you get a restful sleep, but their mechanisms differ.  In this blog, we look at melatonin or magnesium …

The Absorption Company: Ian Somerhalder’s Supplements You may have heard of the Ian Somerhalder supplement company making rounds on social media.  It’s great to see people getting more invested in their health and from our deep-dive into the Ian Somerhalder Absorption Company, we’re pleasantly surprised to see the company has the makings of a reputable company.  This ar …

The RIGHT Magnesium Glycinate Dosage for You When you need to boost your magnesium levels, your doctor most likely told you about a few various forms of magnesium you can take and likely recommended one of the more absorbable ones, such as magnesium glycinate and magnesium citrate. Further Reading: The Different Forms of Magnesium Magnesium glycinate has been a hot topic for quite some time n …

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …