Blogs

Everything You Need to Know About Vitamin D: Benefits, Foods & Dosage What is Vitamin D? Vitamin D is often called the ‘sunshine vitamin’ because our bodies can produce it when our skin is exposed to sunlight. This essential nutrient plays such an important role in our overall health, particularly in bone strength and calcium absorption. Back in the Industrial Revolution, children …

The RIGHT Magnesium Glycinate Dosage for You When you need to boost your magnesium levels, your doctor most likely told you about a few various forms of magnesium you can take and likely recommended one of the more absorbable ones, such as magnesium glycinate and magnesium citrate. Further Reading: The Different Forms of Magnesium Magnesium glycinate has been a hot topic for quite some time n …

How Emotional Support and Mental Health Shape Longevity and Ageing It’s estimated that one third of people in industrialised societies suffer from loneliness. It’s also well known that mental health concerns, such as loneliness, are linked to higher rates of other mental health conditions, poor sleep, cardiovascular disease and, ultimately, early death. A 1979 study showed that people …

Muscle Power: The Key to Longevity and Vitality When you think about living a long, healthy life, what comes to mind? Eating well? Staying lean? While these are undoubtedly important, there’s a lesser-known but incredibly impactful factor you should focus on: muscle power. Is muscle power the same as strength? No, muscle power isn’t just about being strong; it’s about how quickly …

Can You Safely Mix Ashwagandha and Alcohol? Here's What to Know! Ashwagandha, a herb used in Ayurvedic medicine, is known for its stress-relieving and sleep-inducing properties. Alcohol, on the other hand, is a depressant often used for relaxation or social purposes. Have you ever wondered, ‘Can you drink alcohol with ashwagandha?’ Let’s delve into the potential benefits, risks a …