Blogs

What is Zone 2 Training? You might have heard about it in passing — zone 2 training. But what exactly is it? Simply put, zone 2 training is a type of cardio training to help increase your endurance and increase your aerobic fitness. It’s all about training your heart without straining other areas of your body. I mean, really, you have arm, leg and core days, so why not your he …

Can You Take Magnesium If You Drink Alcohol? Magnesium and alcohol. It’s a topic we commonly get asked here at Xandro, so let’s go over a few questions and information about how alcohol reacts with the body and magnesium in particular. Further Reading:Benefits of Magnesium Glycinate in Relation to Alcohol Consumption What Vitamins Are Depleted by Alcohol? Alcohol depletes our bodies of …

Telomeres and Aging: Ways to Improve Telomeres Why are telomeres important? In this article, we go over a range of frequently asked questions about telomeres and aging. Find what you’re looking for below: What are Telomeres? How do Telomeres Cause Aging? Do Longer Telomeres Mean Longer Life? What Destroys Telomeres? Telomeres Supplements What Are Telomeres? …

Calcium AKG and Cell Health Here at Xandro Lab, we’ve talked all about calcium AKG longevity benefits (you’ll find links to those throughout this post) but today we want to touch on AKG and cell health, and calcium AKG’s role in cell production. Calcium AKG Supplement Anti-Aging Benefits Further Reading: Calcium AKG for Longevity Alpha-ketoglutarate, otherwise known as AKG, is a molecul …

What To Take Instead of Lemme Supplements The hype behind Lemme Supplements and whether they work is real, as seen when you browse through results online. When it comes to supplements and what you’re putting in your body, the questions don’t come as a surprise. People want to know if they’re spending money on a product that works. See our Lemme reviews and alternatives here: …